Programs

The Rehab 3 Center for Athletes offers strength and conditioning programs in all sports to complement your pre-season, in-season, and off-season schedule. Our flexible open enrollment plan allows you to join at any time, committing each month to between one and four sessions per week under the direction and supervision of our professionally trained and certified staff. All athletes are tested in a variety of ways initially and then periodically to assess both strengths and weaknesses and to chart program success. Participants should be at least ten years of age.

All sessions occur on-site at Rehab 3. Special considerations can be made for off-site programs. Call us for rates.

Typical Workout

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  • 1 1/2 - 2 1/2 hours long
  • Dynamic Warm-up
  • Speed/Agility/Footwork Drills
  • Power/Plyometric Exercises
  • Medicine Ball training
  • Core (Stomach/back/hips) Development
  • Free Weights/Olympic Lifts
  • Cool Down/Flexibility

Options:

Individual Programs
Group Programs
Individual Testing and Consult
Team Testing
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Challenge your potential, enroll today!